Tuesday, November 17, 2009

It feels good to be back.

Lets try to catch up here:) Cactus Rose 100 was awesome, and gave me what I needed the most - my confidence back. Seemed that I have lost it along the way in a last year and half, gave up on myself, and made choices that while never had been excuses, still - allowed me to just trot along. This prickly flower of a race did what it meant to - it reverted me back to where I actually believe in myself and push harder. And that feels nice...

I still can't sit straight, but I can run, and after all, isn't that more important? With that extra excitement from the race hard run I am pushing and loving it. Good...no, great pick-me-upper after a disappointment at Hardrock. And I am not talking about finishing time or whatnot, but rather about my mental state. Here, unlike back 3.5 months ago, a thought about stopping or quitting or sitting down or finding excuse or being pissed or...you name it - never even crossed my mind. And this is a victory on its own, something I am proud of - had been, and hope to be. I am not fast, but I am stupid:)

Taking a week off while dealing with pain was good, and the following week was a jump into a schedule - on drugs, but heck, better than dragging my behind around slowly and telling Larry what to do for his training. Now we can be on the same schedule, and neither gets excuses! Gym weight workouts are back full speed, and so are double-a-day things. It means not only doing morning road runs in the dark, but also evening trail runs - starting when it is still bright, and quickly fading into the dusk and darkness. I found out I love it just as much as doing morning runs and meeting the grayness of the day's beginning. May be it reminds me of running a 100 miler, with day transforming to night, and night back to day...My times on trails during past week had been just a minute off my bests, and I am such a trail-wh%&$. Even when I had one lousy run, I still wouldn't want to be anywhere else:)

Speaking of Larry and his awesome coach-ability: there was a local 5kput on to benefit a friend and an ultrarunner Dano who in the last year was diagnosed with a couple of not-so-good things. The support of the community was absolutely inspirational! And Dano hasn't lost his whit - while I had never met him prior to this run, I heard enough to make an opinion. He didn't disappoint - first thing he said was that I lost my mind...for hooking up with Larry! I had to explain that I was low on carbs and oxygen when I picked him up on the trail:) Sorry, back to Larry - this not-so-spring chicken ran a great time and placed 3rd overall! So very, very proud of him. So very jealous too, because I should have participated instead of hanging on the sidelines! Next time, I promise. Just need to figure out where to squeeze things in...





It actually feel awesome to squeeze things in. Just like old times, back in 2005, when alarm clock goes off at 4:45 am and the wheel never stops turning. I always said: the more you have on the plate, the more you get done - and the better you do that. Getting more focused and organized helps towards lots of goals altogether.

Work is going ok, like riding a bike - haven't done protein biochemistry in 5 years, but besides upgrades in "machinery", nothing changed. Even had some chats with people, although I am a complete introvert - if you don't come to me, I won't approach and talk either (most of you wouldn't have guessed and are probably surprised).

Gail and Bret from Portland stopped by on their way to run San Antonio marathon, yay! Went to have a drink in a bar that claimed to be Soviet - bunch of bull, the poster had 3 mistakes and made no sense. But the chat time was the best! Love these guys, just awesome people, ever since that Thanksgiving dinner 2 years ago, when I just got separated, and sick, and lonely...

That would be it in my Austin world. In Portland world, though, there might be some news. Due to some personal reasons both Mike and I had decided to step down from co-RDing a Hood 100 next year. Frankly, at this point everything is shaky - with ORRC and Forest Service "darling" lady. I am in Austin, Bushwhacker alone...But fear not - RVR and Hal Mr. Koerner himself will be putting a 100 miler in September in Ashland area, so whatever happens with ORRC and their holding on (or not) of Hood 100, ultra-junkies will have a place to live their craziness to the fullest.

On that note - time to get ready for bed, there is that alarm clock threatening to go off in a few hours!

Friday, November 06, 2009

Halloween night, #13

Dear Diary.

I bet you thought I had forgotten all about you. Well, I didn’t. I’ve been missing you too, but you know, sometimes it’s just gets too much with things in life. You know, sometimes it gets so much, it’s even almost good for your race. Like, that week prior Cactus Rose, I happened to get an interview for a job, go there, get an offer on the spot, go back and do all the paperwork, prepare for the test in my massage class, and then take that test and pass it with flying colors. All in 4 days. So, now you know – I couldn’t have written anything last week. This week wasn’t much better either. Not only I had started that new job of mine, in a lab of a director of ICMB at UT nevertheless, right on Monday, and with taking a bus it is almost 11 hrs out of my life, still went for classes (and have a full weekend of them on top of it), I also simply couldn’t sit. yeah, I know. It sure sounds funny, but trust me, it’s not funny at all. You try and crack your tailbone – how do you write lengthy reports when sitting is impossible, not to mention excruciatingly painful? Even now I am sitting on a soft chair with one butt cheek to it, pushing both feet to the ground to hold up just a touch above that very soft chair. Oh, and there is a donut under me too. But I am trying. See, Diary, I did miss you...

Where do I begin? I told you I wasn’t having any grand expectations for this race. I just wanted a few things to accomplish: to get another 100M for the season; to run a race in TX; to support Joe and Joyce’s Tejas Trails; to meet and mingle with my new “homies”. Thursday night I realized I don’t want to go. Yes, it was a usual pre-race jitters, but it was also a fact that Larry wasn’t coming with me, and that felt really weird. You see, for the last year and some, every race 50M and over included being with him. We either ran at the same race, or supported each other. And now, that I am here, in Texas, with Larry, not going to a race with him – was something out of this world. But, Dear Diary, some times we need sacrifices. The weekend being a Halloween weekend, and having 2 kids the age that still cares about candy (who doesn’t, anyway?) meant boys wanted to go trick-o-treating, and that determined the faith. I am to go on my own, dive into the midst of this new Texas community, feeling lost and out of place...

Or so I thought. I arrived to Bandera area, still sad, and found Joy and Joyce there reading the space for the race. I told you, Diary, this race is almost a Fat Ass (hmm, how appropriate, actually, no, I managed to get to my best racing weight). Joe and Joyce provide start/finish and 5 more aid stations with water and ice – the rest is up to us, crazies. We leave our drop bags with food and anything else we need and not count on volunteer’s presence. Self-reliable would be a better description. Thank God the RD’s are good friends of mine! At least it felt just a little bit better. I picked up my bib and a t-shirt and went with Joyce to drop my bags at couple of those AS’s, helping her on the way to secure traps and taking pictures. Boy, it was beautiful sight! I never predicted I’d like Texas hill country, but I surely did right there and then.



The hills reminded me of Vermont, may be the trees are not as tight and tall, but the views are very similar. But the trail – for the most part that one was different. Rocks and limestone ledges gave way to occasional smooth single-track, and climbs and descends were sharp and steep, even if not long. Race featured some 11,000 feet of gain, but it was done completely different from, say, Hood 100 with the same elevation change. There was no slow 4M incline at 5% grade you can run – or open up a power walk. Nor did you have long nice 3-4M downhills were you could fly – same loose rocks at over 10-15% for 0.25-1M, and try and pick some time there! But it was all single track, indeed...

Back to headquarters, a short briefing explained what I knew already – follow extensive marking, don’t take unmarked trails, get into AS and sign your name and time in. Simple and un-complicated. After that, while I still felt lost (while saying a bunch of hello’s – apparently I knew half the crowd, or at least they knew of me), Joe and Joyce took me under their wing and invited for a gumbo cook-out. Honestly, I had not a clue what Gumbo is. Hot soup, I was told, and two of the guys prepared their own recipes for judges. hey, I am always up for food! And more food! I was given a warning that tomorrow my stomach will rebel, but that never stopped me from eating, and I think I downed 4 plates full, hot and all.

Night came early, and I crawled into my car’s back-sit for some sleep. I actually was quite comfortable and slept well enough, thankfully having enough warm clothes. Because, you see, Diary, Texas is like that – it’s hot during a day, and freakishly cold at night. It was 35F at the start, they say...

There is one thing I forgot to mention to you, darling. Race being held on a Halloween, there was a costume competition going, which, of course, I didn’t prepare for. But Joe and Joyce came to the rescue and brought a bag of some stuff I dug in to and picked a dress, sunglasses and a man’s hat (gangster’s hat?). So, I pulled it all on for the first loop, and it was a smart decision – boy, was it cold! At 5am Joe let us roll without further due. Off we went on the first loop...

I think I told you I had very few aspirations. I wanted a finish, a buckle, and likely a 30hr – just because I like round numbers. That said, I picked 30 hrs out of the blue, and when Larry asked me what my plan is (what plan? the only time I even looked at the website was when Joe visited and gave me a tour of the course, I never went back to it. could I have had any less planning than that?), I responded: 6, 7, 8 and 9hrs per loop. Funny, when I added them on, it came to 30 hrs. Alrighty, then! Nice and slow!

For some reason for the first mile nobody passed me. May be because we hit a climb and a descend very soon, and then spread out on a single-track. It was so dark, peach-black, only a shining light in front. Still, as always, I was recognized by my accent. And – rumor travels fast – I heard comments: if I am passing Olga, she’ll come to haunt me later! I smiled. Yup, that was my idea of running a 100. Always was, always will be. We chatted a lot on that first stretch of 5 miles, I ran with Fagan, Mark R., Naresh, Chris and some others. First AS came – and I checked my time in as 53 min. Holly cow! Why am I running so fast? I don’t do that even on a daily runs on these trails! This is what happens when I run with somebody and not do my own pace. I left AS alone and decided not to hook up with anybody. What was easy – not only this was not a huge field, we spread out nicely, and my Gumbo soup made a call! And another one! I didn’t mind – I never mind stopping in the first part of the race, slows me down and rests me up. Soon after second AS the sunrise reddened horizon over the hills, and it was beautiful...peaceful... wonderful to be alive.

I had a great visit with Gordon here, but the “Gumbo call” didn’t allow me to stick around, though I knew, another couple of stops – and I’ll be all good to go for the reminder of the race.


Nothing new was happening, Diary, nothing that you haven’t seen before. I drank, I took gels, I smiled and yelled at people, I powered evenly up and down and immensely enjoyed myself out there. As the sun rose up higher and higher, the dress and the hat were giving me lots of heat, and my head felt like going into a heat-stroke, but I committed to wearing a costume, so I did. Especially since towards the end of my first loop some folks were already coming back (the course is a washing-machine 25M loops), and it was fun to meet and greet them. The AS’s were fun with decorations, and had some crew members for other runners who helped anybody and everybody getting in, meaning filling my bottles with water and ice – and what more do you need anyway? The hills got much bigger and much rockier, and I loved every step of them – I never liked running all that much anyway...

The first loop finally came to an end, and I clocked it in 5:45. Right on, baby! I, literally, tore off the hat and the dress, and the light breeze caressed my hair. Yeehaa!!! Off to the second loop now.




You know how it is, Diary, right? I figure numbers as I go, and adjust accordingly. The heat was rising, the sun was beating down, I was getting thirsty, but running really well. And still loving it. Why not? Nobody put a gun to my head to do it. The music on my i-Pod was on, finally, and dancing on the rocks became my agenda...when, shortly after 1st AS on the second loop, on that famous rocky-ledge downhill (I told you I didn’t study the maps, so don’t ask me the names all the locals recite by heart), I jumped off the edge, landed on the rock that slid – my foot went forward – and my tailbone landed right on the edge of the ledge! My breath stooped, and so did my heart, while my eyes popped out of the sockets. What was that??? As soon as air filled my lungs again, I screamed. The pain was over the top, but adrenaline pushed me up almost immediately (we are talking milliseconds here), and I touched my back-side for broken pieces. Nothing seemed to be moving down there, and all the muscles around that part of my butt bunched up like a rock. OK, OK, lets just make a step and see if things shift – I told myself, still holding my ass with both hands. Nothing shifted. So I figured, I won't get anywhere standing still, might as well walk...swearing loudly and screaming on every uneven surface (which is, like, every step?). I also decided not to take drugs (that I had with me) to access the pain level (doctor in me, you know, masking pain is bad for diagnosis). This continued for the next 3 miles, till mile 35, when I decided that I am still alive, my legs still move, I should stop screaming and start running. I popped prescription-strength pain-killers and went off, fighting heat and tailbone pain all at once...

Loop 2 done, as my new desire fancied, in 6:10, for a total time of 12 hrs. Sweet! I gave Joyce a big hug and told her that my ass is on fire, I think I cracked something there, but I need to change my shoes and pick up some things. She fed me a cup of soup and held my stuff while I, lopsidedly, took off my Fireblades and put on Cascadias (I have arthritis in my big toes, and narrow shoe hurts too much for a long time run). Moeben sleeves – check, jacket – check, 2 headlamps – check, tampon – check (oops, sorry). I wooppy-wooped loudly and went for the night...

It was getting lonely out there. Some of the 50M runners were done, and the field was so far apart, you could be by yourself for a whole stretch. Crew folks form AS’s also disappeared – to pace, or to other AS’s for their runner’s needs. Soon sun came down, and the day was gone...short day of the end of October. Chills were setting in rather quickly, so I tried to move as fast as I could, and amazingly, I still ran all the flat parts. Every single one of them! I couldn’t believe it. This lasted all the way till mile 70 AS, and then, to no surprise of mine, since I tend to stop eating gels after some 15 hrs, and there was no hot food at AS (but the main Lodge one, ha, self-supportive race, remember?) and I was lazy to dig in to my drop bag, (what is also not new to me), I began getting somewhat down. Not slow, just not very cheerful. Considering the fact that I was the happiest chap out there for 18 hrs, loudly joking with everyone I saw, I think I will excuse myself. What do you say, Diary? I passed Mark and arrived into the Lodge AS one last time, trying not to show anybody that I am getting tired...

But Joyce can’t be fooled. She looked me up and said I seem to have been having fueling issues. Yes, I am. Oh, by the way, loop 3 was done in 6:40, and I beat my new yet another adjusted goal of making it before midnight. Don’t ask me why. I like arbitrary goals. Joyce gave me 2 cups of soup now, and Diana tried to cover me with a warm jacket while I ate – and no, can’t get comfy here, ladies. Got things to do, places to go...sorry, ya know, 11 hrs to break 30 hrs...or 9 hrs to break 28. New goal? You betcha! Tailbone and all!

If only I could figure out why in the world this is the second 100 miler where I pee every 5 minutes. At Hardrock I blamed altitude. What can I blame here? beginning around mile 30 all I do is stop and let a full stream out. Lots. Clear. No pain. Just peeing as if I am drinking buckets - what I am not. Asuggestion, anyone? getting old? It doesn't bother me anymore now that I've had it before, but it slows the time down - I figured even with a mere 15 seconds stops by the end I lost at least an hour, and likely more. Just annoys the hell out of me, because I don't know why...

Soon, very very soon as I left, I feel somebody is approaching me from behind. I can not believe it. Nobody passes me on the last loop! So far I lived up to expectations and haunted every single person who passed me on that first loop (besides those, of course, whom I never saw since the “go” sound), I am power-walking like crazy (even if now refuse to run at all) – and somebody can walk faster? The guy was tall, and his legs were probably twice longer then my whole body, but I never used this excuse before, so I wished him well. If someone can outwalk me at the last stages of a 100 – more power to him. I kept my brisk pace, for two reasons – I had a new goal, and I was cold. One Patagonia windbreaker doesn’t do much when the temps are near zero, and it turned out they dropped to 35F yet again! I am glad I didn’t know it at the moment, but my eye balls felt frozen, and I got very sleepy at one point so much that I ordered myself to sit down on the rock and close my eyes Me and my 5-minute naps. But you know what? It helped so much! The slog was over, and I actually started shuffling here and there again! If only the trashed feet (try navigate those rocks for 80 miles!) and my full-blown knee (swollen and painful), on top of the “pain in the ass” allow me to move sooner, i would have. But I tried. 28 hrs, that’s all I wanted...

With 10 miles to go I clocked myself at the AS and did some simple math. Man...man, oh, man...If I push, if I run, I can break 27. Why, why in the freaking world do I do that? But don’t we all? Besides, asking questions is wasting time. What do you say, Moon?

That is one thing I haven’t mentioned yet. The moon. The full moon in the absolutely crispy-clear peach-black sky. It gave light, but it also gave scares. How many times I turned around thinking it must be the car (hello? on a trail?) or a runner with super-bright lights coming from behind and I need to give way – and it was the moon. Pretty soon I even knew that I am turning to see the moon – but still, the body consistently kept turning back. Spooky...

Oh, Diary, Diary...how I pushed. I came to the last AS, 5 miles to go, and didn’t even fill my bottle (which I didn’t fill last time either). I checked in my time (and noted I am 15 min behind that guy who passed me) and figured I have 1:30 or so to make it. 90 minutes for 5 miles with some steep hills, rocks, in the dark, in the cold, with knee that doesn’t extend, feet that can’t take anymore rocks, and back-tail that simply can’t even think straight, it is so scared for the consequences. But we never give up until we try, right? So we ran – me, myself, and I. As fast as we can...looking at the watch intently...pushing...hoping and loosing hope at the same time...until with ¾ mile to go I see that guy! Yay, baby, nobody passes me without paying for it! I picked him up and simply said: you wanna finish together, or shall we race? We figured we’ll do it together. After all, that was it, our goal at hand, last half a mile, so close – and with plenty of time to spare...

We ran onto a mat, biped out timing chips, and I fell into hugging arms of Joe. 26:46. Thank you, thank you, thank you! What a wonderful, beautiful, tough, awesome, unexpectedly crazy race! What a “Welcome to Texas!” What a way to make my number 13 finish! Thanks to Joe and Joyce for designing and organizing, thanks to Henry and Marc for marking, thanks for the Gumbo soup, for taking me into your “family”, for hugs, for personal touch, to that volunteer who gave me his own sandwich when I mentioned I can’t take gels anymore, to that saint woman who filled my water bottles with ice at 3 or 4 aid stations, for the huge metal Rose that marked my 3rd female place, to Abi for her sexy nurse outfit, to those two guys the night before the race who met me at SD100 in 2005 and believed I am still in the same shape to do well, to all the runners for the smiles, to all the hills for being there and letting me not run that much, to single track, to the moon, to the rocks, to the brush that cut my legs raw and tore flesh out, to the i-Pod that managed to not die on me for 3 loops, and to Larry – who firmly believed, apparently, that I went to break 27 hrs (without telling me) and wasn’t phased out when I called him in the morning.

And now, dear Diary, I need to get off this chair and hope to straighten up with not much swearing. I learnt to do it by now, you know. Coming first day to work when I can hardly move a step and hold scream muffled – and still not let anyone know what I did “last summer”...I mean last weekend...I can do it, Diary. In fact, I plan to go for a run now. Just to shake those things off. Cracked tailbone? Who cares! The legs are still attached to it, so go out and run already!

Results

My photos

Official photos (my number is 31)

Sunday, October 18, 2009

The work is done


And it's taper time! While I missed going to races, I fell in some kind of a routine that I am going to miss as well. Doing that long run on a 5-mile loop over and over again was a scary thought at first, but with time it became comforting to be so intimately familiar with every rock and turn on the trail. All in all, between long runs and other regular outings, I must have looped there over 60 times. You can say I have a special relationship with Forestry Ridge Park:) It helps that this park is a mile away from home, cuts out time driving (or running) to it. My times improved, and my mindset as well. As I start on the first loop, with barely first steps I am already thinking: just this hill, this flat, that long hill, upper flats, long and rocky downhill, more lower flats and a great downhill finish - I am done with number one. Only 5 left...the tricks we play.

The weather finally got where I love it to be. It's mid-50's in the early hours, and I love starting all my runs in the dark. I am definitely not looking forward to a time adjustment! I like feeling how the darkness gives way to grayness, then to more light - and seeing the sunrise. It is soothing and feels like the world belongs to me, I am a loner. I am, though, looking forward the possibility of doing a few weekend runs with my friends next 4 weeks, when I don't have a specific plan or schedule.

In all, I had done 6 weeks of 80 miles, and each had a 30M long run in it (a couple had longer than that). Not sufficient by my own standards, but it will have to do. I am looking forward getting acquainted with a new race course, Cactus Rose 100, which is totally different to what I am used to and like. The longest climb there is about a mile - and a 1000 feet, but about half the course (consisting of 4x25M loops in washing machine direction, opposite every loop) is much rockier than I I saw - that is, until I've been to Hardrock, of course. This is going to be my mantra, as Joe P. (the RD) says - it ain't Hardrock, girl, go with it:)

I have some persistent issue with my right knee, beginning as far away as Hardrock itself, and it's not getting any better. May be laying low for a few days will help it - may be not, but one thing for sure, dumb knee never stopped me before. I just wonder why, since last time I did have this problem was rather a long time ago, somewhere close to 6 years. It's not fun getting old? :)

Larry is up and training for Bandera 100k and Rocky Raccoon 100M, so am I, technically, too, and once the Cactus Rose is over, I will fall into the plan I outlined for him (with a few/dozen miles more each week, since Larry is a low miles/high quality guy, and I am leaning more towards comforting feeling of making big weeks a prerogative). It's fun making plans for next year, which are pretty different from where I'd be if I were still single and in PNW. Looking on the positive side, so much new stuff to explore!